Hero Lifts

This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms down. Do this move for 1-3 minutes before a yoga session or workout! Breathe

USE CODE Gwen17 for a discount and to give back to our veterans, a portion goes to the Bob Woodruff Foundation.

My newest book Teaching Power Yoga for Sports is available now, a great gift for the PE Teacher, Coach, Yoga Teacher or Athlete in your life.

Saving athletes

Pain of injury
Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine