alternating standing forward bend kicks This move will strengthen the core and glutes as well as stretch the hamstrings. It helps you sync your breath with your movements so you can rest the mind. Do this move for 2-5 minutes before a yoga session or workout! Breathe USE CODE Gwen17 for a discount and to…

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Boosted Leg Raises This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale…

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Yoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…

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Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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Hero Lifts This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms…

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Chill Cryo

“I never knew much about cryotherapy until CHILL, from the full body and its profound recovery effects I feel, and the local treatments. I had chronic achilles tendinitis for 2 years, after 6 local treatments I felt 100% and still do! I fully recommend it to everybody from my pro athletes, weekend runners, mom yogi’s,…

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“ I use Yogandha oils in my practice, they are high quality oils made with vision and purpose.  The company has specific directive for use and passion like I have never seen, the oils feel, smell and essential oil quality enhances my healing ability, I love them.” There are a couple of really great options…

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Gwen Lawrence for Jade Yoga Mats

“ I love jade yoga mats’ philosophy and mission, they are a community driven company and besides that their mats are second to none. The tack is outstanding and really stands up to the rigors of my practices and the hard core training of my athletes. They will be the one and only mat you…

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VitaJuwel

“ Since I was a little girl I was entranced by the power of crystals and gems, as an adult I am an avid practitioner/user of their influence in our universe and life. Before I became aware of VitaJuwel I would awkwardly place loose gems in bottles to create gem water for different ailments. Vita…

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