Posts Tagged ‘yoga teacher training football yoga’

5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW   Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides…

RECOMMENDED READING LIST ENJOY!!!   SIDDHARTHA by Herman Hesse GOOD TO GREAT by Jim Collins THE ABUNDANCE BOOK by John Randolph Price THINK AND GROW RICH by Napolean Hill THE UNTETHERED SOUL by Michael A Singer WHITE LIES DARK TRUTH by Mony Singh THE HIDDEN MESSAGES IN WATER by Masaru Emoto EVOLVE YOUR BRAIN by…

By Gwen Lawrence | Aug 31, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game. Tennis requires intensity in the core, strong, stable shoulders and arms all the way down to the wrists,…

TRAINING Taking it the Course? Here are the top 5 yoga poses to up your game Share


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 By Gwen Lawrence | July, 2016 Special to espnW Gwenlawrence.com Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. This month, she’s tackling the top 5 poses to…

7 Benefits Of Inversions Crystal Fenton, Certified Yoga Instructor July 12, 2016 Forget fear, flip your perspective and improve health by going upside down. inversions headstand http://fitnessgoals.com/benefits-inversions/ Gwen Lawrence Gwen Lawrence has been massage therapist for 20 years and a practicing fitness professional since 1990. Headstand can be the most anxiety-inducing word heard in yoga…

TRAINING 5 yoga poses to improve hamstring flexibility http://espn.go.com/espnw/training/article/16652890/5-yoga-poses-improve-hamstring-flexibility By Gwen Lawrence | Jul 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five poses designed to keep athletes in the game. This month she focuses on ways to lengthen and increase flexibility in the often-troublesome hamstrings. As always, consult a…

Pose of the Month: Upward Facing Dog Urdvah Mukha Svanasana   http://www.active.com/mind-and-body-yoga/articles/pose-of-the-month-upward-facing-dog By Gwen Lawrence For Active.com Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Urdvah Mukha Svanasana Aside from downward dog, upward facing dog is one of the most widely known and recognized yoga poses due to its numerous benefits…

Pose of the Month: Shoulder Stand Sarvangasana Gwen Lawrence For Active.com   http://www.active.com/health/articles/pose-of-the-month-shoulder-stand Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Sarvangasana Sometimes called the candle pose or Queen pose, the shoulder stand translated from the Sanskrit name is “all limbed” or “whole body.” Its name comes from the many roles…