Free 21 day at Home Yoga Retreat

Not a boot Camp but a Re-Boot

Gwen Lawrence

Instagram and twitter @gwenlawrence

Facebook and you tube Gwen Lawrence Yoga

Gwenlawrence.com

 

 

Lets give it a go!!!

I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!

 

Why not give it a try?

 

Lets set a goal!

My 3 goals for the next 21 days are:

1.

2.

3.

I will take action on each one everyday and log it in a notebook.

 

Ways to take action on goal 1

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2.

3.

4.

5.

 

Ways to take action on goal 2

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2.

3.

4.

5.

 

Ways to take action on goal 3

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2.

3.

4.

5.

 

5 ideas to avoid temptations to not take action or people who will sabotage my goal setting

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2.

3.

4.

5.

 

 

Ok, we are set now lets go!!!

 

 

 

 

 

Gwen Lawrence You Tube

21 yoga session links…NO EXCUSES!

 

Back twists   https://www.youtube.com/watch?v=GKR–zyQ3vc

 

Shoulders   https://www.youtube.com/watch?v=b28LaewnjVc

 

Full body   https://www.youtube.com/watch?v=tJWTB0oewDI&t=86s

 

Legs   https://www.youtube.com/watch?v=t4o4zevZ3jQ

 

General   https://www.youtube.com/watch?v=0_mYcX5Je2U&t=25s

 

Full body/back https://www.youtube.com/edit?o=U&video_id=k7G9IAAvC3E

 

Heart opener https://www.youtube.com/edit?o=U&video_id=lTNrHK1h-s4

 

10 minute morning https://www.youtube.com/edit?o=U&video_id=FfC_9bo9fNA

 

 

Full body https://www.youtube.com/edit?o=U&video_id=tJWTB0oewDI

 

Abs Full body https://www.youtube.com/watch?v=etmQ1CEkYB8

 

ABSolutely awesome https://youtu.be/RLZyrgSQjnA

 

All about shoulders https://www.youtube.com/watch?v=XZY4Huiy8U8

 

Full body stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI&t=25s

 

Cardio fat burn https://www.youtube.com/watch?v=Kq0hDuJUYRM

 

Beginner upper body stretch https://www.youtube.com/watch?v=aiUqL7onnrs

 

Stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI

 

Lower body stretch   https://youtu.be/Tu_VU7w5ymM

 

Legs balance bonanza https://youtu.be/vRSC7HIVrdY

 

Full body grind https://www.youtube.com/watch?v=s88diEpMfGU

 

Full body AKA fighters https://www.youtube.com/edit?o=U&video_id=2bJfCxqhEWg

 

Combo Flow

https://youtu.be/KrotV7Fk-QI