Free 21 day at Home Yoga Retreat
Free 21 day at Home Yoga Retreat
Not a boot Camp but a Re-Boot
Gwen Lawrence
Instagram and twitter @gwenlawrence
Facebook and you tube Gwen Lawrence Yoga
Gwenlawrence.com
Lets give it a go!!!
I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!
Why not give it a try?
Lets set a goal!
My 3 goals for the next 21 days are:
1.
2.
3.
I will take action on each one everyday and log it in a notebook.
Ways to take action on goal 1
1.
2.
3.
4.
5.
Ways to take action on goal 2
1.
2.
3.
4.
5.
Ways to take action on goal 3
1.
2.
3.
4.
5.
5 ideas to avoid temptations to not take action or people who will sabotage my goal setting
1.
2.
3.
4.
5.
Ok, we are set now lets go!!!
Gwen Lawrence You Tube
21 yoga session links…NO EXCUSES!
Back twists https://www.youtube.com/watch?v=GKR–zyQ3vc
Shoulders https://www.youtube.com/watch?v=b28LaewnjVc
Full body https://www.youtube.com/watch?v=tJWTB0oewDI&t=86s
Legs https://www.youtube.com/watch?v=t4o4zevZ3jQ
General https://www.youtube.com/watch?v=0_mYcX5Je2U&t=25s
Full body/back https://www.youtube.com/edit?o=U&video_id=k7G9IAAvC3E
Heart opener https://www.youtube.com/edit?o=U&video_id=lTNrHK1h-s4
10 minute morning https://www.youtube.com/edit?o=U&video_id=FfC_9bo9fNA
Full body https://www.youtube.com/edit?o=U&video_id=tJWTB0oewDI
Abs Full body https://www.youtube.com/watch?v=etmQ1CEkYB8
ABSolutely awesome https://youtu.be/RLZyrgSQjnA
All about shoulders https://www.youtube.com/watch?v=XZY4Huiy8U8
Full body stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI&t=25s
Cardio fat burn https://www.youtube.com/watch?v=Kq0hDuJUYRM
Beginner upper body stretch https://www.youtube.com/watch?v=aiUqL7onnrs
Stretchy flow https://www.youtube.com/watch?v=U_HwiiaONzI
Lower body stretch https://youtu.be/Tu_VU7w5ymM
Legs balance bonanza https://youtu.be/vRSC7HIVrdY
Full body grind https://www.youtube.com/watch?v=s88diEpMfGU
Full body AKA fighters https://www.youtube.com/edit?o=U&video_id=2bJfCxqhEWg
Combo Flow