PYFS Yin Pose of the Week…Pulling the Cat’s Tail

Yin Pose of the Week
Pulling the Cat’s Tail
This pose can open your body in many directions at once. In addition to a mild spinal twist you will feel hips, IT bands, chest and shoulders. You may need straps at first to reach your feet. If you have knee issues proceed cautiously when stretching the quad. Do this pose 5 minutes on each side, release the pose slowly,  sink in and breathe.

#PYFS=Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine