This pose can be frustrating at first but when you take a patient approach the body will ease open in as little at 2 minutes. Use a lot of support and blocks to get relatively comfortable. You should feel a decent stretch and be able to breathe. If you have knee issues proceed cautiously when folding forward. Do this pose 3- 5 minutes on each side, release the pose slowly, sink in and breathe.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”