Yoga Move of the Week

Yoga Move of the Week

Standing Side BendsThis move is great for opening and stretching the spine, shoulders, lats and chest.  Exaggerate the move to improve your range of motion, go as deep as you can to open the muscles between the ribs.  This will increase depth of breath and bring more blood and oxygen…energizing you!  Do this move for 1-3 minutes before a yoga session or workout.#balance #strength #flexibility #mentaltoughness #focus #breath My newest book Teaching Power Yoga for Sports is available now, a great gift for the PE Teacher, Coach, Yoga Teacher or Athlete in your life.Power Yoga for Sports Training Kits  up your game reduce injury link in bio 
#PYFS=Saving athletes Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and 

Stay in the game longer!Gwen Lawrence“Best Innovation in Sports Medicine”-ESPN Magazine@humankinetics @vitajuwel @yogandhaoils  @jadeyoga find your balance with vita juwel gem water!Over 3,000 MLB NFL MLS NHL NBA trained to date!“Best Innovation in Sports Medicine”-ESPN Magazine
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Over 3,000 MLB NFL MLS NHL NBA & Corporate Industrialists trained to date!