Gwen Lawrence has been featured in Top 50 Favorite Yoga & Wellness Blogs by BookYogaRetreats.com The Web is full of information about yoga and wellness; however, it can be challenging to find the real jewels that provide abundance of relevant and useful information on the topic. To help yoga lovers to separate the wheat from…

Top ideas to keep your fitness and health on track this year!! By Gwen Lawrence For January 2017   More and more on the TV we see stories of incredible weight loss and overcoming insurmountable struggles. The debut of the great new shows highlighting success stories are always inspiring. Oprah debuting a new body again…

TRAINING 5 Yoga poses to help with wrist pains and problems http://www.espn.com/espnw/training/article/18221048/5-yoga-poses-wrist-pain By Gwen Lawrence | November 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on ways to…

Consider for a moment     By Gwen Lawrence   It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest.   Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine…

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