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THE LATEST POWER YOGA FOR SPORTS™ NEWS

Yin Pose of the Week – Pigeon Pose

Jun 12, 2018

  Yin Pose of the Week Pigeon Pose This deep hip opener will take pressure off the low back, open the hip flexors and most importantly it is thee best glute stretch ever. Typically named “medicine for sciatic pain” as it is crucial to stretch the piriformis. The more open the hips are in all…

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Yin Pose of the Week – Heroes Pose

Jun 6, 2018
Gwen Heroes Pose with Toes Tucked

Yin Pose of the Month Hero’s Toes Tucked as innocent as it seems this tiny little 2-3 minute hold packs a powerful punch. It opens the plantar fascia, stretches the calves and opens the achilles tendon all to reduce injury, give more power to push off, lessen knee strain, help the athlete to turn and…

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Regrets?!

Mar 22, 2018

Regrets Every time I do an interview about my career, the main questions I get asked are how did I get to work with professional athletes for so long, what is my best advice for people who want the job I have, and do I have any regrets Typically I do not believe in regrets,…

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Free 21 day at Home Yoga Retreat

Jan 6, 2018

Free 21 day at Home Yoga Retreat Not a boot Camp but a Re-Boot Gwen Lawrence Instagram and twitter @gwenlawrence Facebook and you tube Gwen Lawrence Yoga Gwenlawrence.com     Lets give it a go!!! I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!  …

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NEW Power Yoga for Sports Training Kits!!!!!!

Dec 6, 2017

POWER YOGA FOR SPORTS™ ONLINE TRAINING KITS Coaching or Training Multiple Sports?   Question: Are you tired of worrying about sports-related injuries? If so, I’ve got great news…   See How Easily You Can Avoid Injury, Gain Strength and Flexibility… and Play at Peak Performance!   Whether you are a Coach, Trainer, Professional Athlete, Student…

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