Gwen Lawrence, Yoga Coach to Athletes



PYFS Yin Pose of the Week…Lizard

Aug 7, 2018
Yin Pose of the Week - Lizard

Yin Pose of the Week Lizard This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly.  Sink in and…

Read More

PYFS Yin Pose for the Week…Frog

Jul 31, 2018
Yin Pose of the Week - Frog

Yin Pose of the Week Frog This pose is the king pin of groin release and to lessen the chance of injury to the knees. It will challenge your mental toughness when you hold it for 5-10 minutes!!!! Sink in and breathe. #PYFS=Saving athletes Pain of injury Loss of playing time Anguish of loss of…

Read More

Yin Pose of the Week…Happy Baby

Jul 24, 2018

Yin Pose of the Week Happy Baby This pose has a duel purpose. it opens the hips deeply AND can be a great releaser of the low back. If you cannot grab the feet you can use a strap OR you can pull the knees in towards the armpits by pulling in from behind the…

Read More

Yin Pose of the Week…Lying Spinal Twist

Jul 17, 2018
Yin Pose of the Week - Spinal Twist

Yin Pose of the Week Lying Spinal Twist What a relief on the back this is, it also opens the anterior deltoid and chest, aligning the spine. I prefer to do this 5 minutes on each side for real depth of release. This pose can be considered a detox so drink lots of water after.…

Read More

Audible Yoga

Jul 10, 2018
Audible Yoga Classes with Gwen Lawrence

Practice yoga wherever you are this summer!

Read More